Whatever your relationship is with identity and diagnoses – whether you have a clinical diagnosis, are self-diagnosed, community-diagnosed, questioning, resist diagnostic labels altogether, or can relate to all of these experiences –  you are centred here. 

As an autistic and neurodivergent psychotherapist, my personal experience enriches my professional expertise. I centre neurodivergent perspectives, experiences, and approaches to mental health.

I welcome clients who are:

  • Autistic (also formerly referred to in clinical parlance as Aspergers, now Autism Spectrum Disorder)
  • ADHD’ers (formerly Attention Deficit Disorder, now Attention Deficit Hyperactivity Disorder)
  • Learning disabled (Dyslexia, Dyscalculia, Dysgraphia, Dyspraxia, Dysnomia, Non-verbal learning disabilities (NVLD), Gifted)

Related to the following:

    • Perfectionism, Procrastination, Motivation
    • Executive Functioning
    • Focus, Flow States, Hyper Focus, Sustaining Energy
    • Autistic Burnout
    • Masking and Unmasking
    • Demand Avoidance
    • Anxiety and Depression
    • Sensory Sensitivity, Overload, Meltdowns & Shutdowns
    • Rejection Sensitive Dysphoria (RSD)
    • Time management, Organization & Prioritizing
  • Self-Awareness of struggles & strengths 
  • Understanding & preparing for psycho-educational assessments
  • PTSD and Trauma: (Educational, Vocational, Relational, Institutional)
  • Social Isolation, Rejection, and Bullying
  • Gaslighting & Scapegoating
  • Self-Advocacy, disclosure, and navigating accommodations
  • Cultivating Interdependence through self-care and community care
  • Clarifying Personal Values and Ethics
  • Cultivating Critical Thinking and Ethical/Moral Reasoning
  • Obsessive Compulsive Disorder & Obsessive Compulsive Personality Disorder
  • Rejection Sensitivity Disorder (RSD)